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MOMENTS OF THE DUET OF VBD ...... M & M

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We returned from ALTINOLANDIA!




It's a little strange and .... do not open the window to see everything covered in white!



is a little strange not to hear the voices of the old wolf cubs and blablabla!



is a little strange ..... be back home!



Oh yes! We have solved the case .... we recovered Miss K LaPupur .... our little holiday in the estate of Altinolandia is finished!



Dear friends you should know that our Cubs have had the honor of being invited to a big event held in the winter of Madame Lecat: the entrance into the society of Miss K LaPupur, a beautiful cat but the rascal of the gardener has disappeared!

You can never rest easy!

thought of spending a few days in the castle of Madame and take advantage of its skiing, enjoy the snow and instead ..... we had to find help Sharlock Holmes the cat!

departs There was a breeze, we had to restore potions, face the cold and fearless downhill sleds, but, as is well known, the union is strength and in fact to the sound of snowballs we Miss recuparato and captured the bad guy of the gardener!

Between games, laughter, in the evenings divertimeto between TV programs, the evening of amateurs begin where we saw break dancers dance, singers, some actor who has yet to refine his art and where we were delighted with their duet, the M & M (Mang and Mattia) rover in our service, the days are flown to the holiday pack and joy reigned in Altinolandia!

Wolves had fun ....

Old wolves as .....

and I think that our parents will remember this area ended with snowballs!

Our backpacks maybe we've emptied some socks, t-shirt lost here and there for the rooms, but for sure we have rimpieti of new experiences that have made us grow as cubs and how to pack!

E 'was a great adventure but the adventures do not end here .... great things we Waits!

Meanwhile

We meet in the Jan. 10 meeting aspettimao den .... you!

thank you for making this special day ...

cha

The snow has blown up the eyes of our wolves and made them fun ...... this year's special effects we have spared no expense!

I cambusieri dad cook, Pier Lui and sardines which they cooked very well and played with us!

The rover service that we have achieved despite the snow and brought them joy and a guitar that has gladdened our rims

Baloo that despite everyone thought it failed to arrive, he fearlessly faced the narrow street to spend some time with us!

Parents who have not made intimidated by the snow and have entrusted us with their babies and played with us in the snow

And finally, our beloved Cubs and as always give us the values \u200b\u200bsmiles their hugs, their letters and their desire for adventure that takes us away!

A strong hug and best wishes for a wonderful 2009 to all!

Akela Bagheera, Kaa Chil Mama Rasha

ps check out the blog for photos ..... Chil svollazzando just here and there I will put them at the usual link!

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Hello guys, I pick up the appeal launched by
Gianluca Shimei and his public post.
we help these little angels.

runner
Dear friends I know this may be yet another message of solidarity, but this disaster is near me.
Marina was one of my co-worker years ago, Philip, a former rival to my fantasy football! ;)
Their story you can read it on their blog
Boys, these two boys and her two beautiful Gloria Sophia and need a hand.
We do our best!
also only put this picture and link to their site in your blog would be a good thing

Thank you all!
http://www.laviadelsole.org/

Good morning or good afternoon

Wife Brest Feeding Husband

Training from 11/24/2008 to 30/11/08

at all.

This week begins the journey to Rome Marathon.

The program is managed by Louis I update the training week by week (of course asked me for a prize of € 500.00 to € 1,000.00 based on the results obtained)

Monday: 60 minutes slow run and 10 minutes speed variations
Tuesday: 9 km progressive (4'32 "-4 '30" -4 '20 "-4 '16" -4 '08 "-4 '03" -4 '00 "-3 '48" - 3'35 ")
Wednesday: rest Thursday
: 1500 4 x 400 m recovery cl (5'23" -5 '27 "-5 '26" -5 '25 ") retrieves all under 2 minutes
Friday: rest Forced by the railways state
Saturday: 1 hour and 40 minutes long on a mixed route
Sunday: rest


Hello, thanks for your attention and the next

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Run for the second stage

Hello to you all runner or not.
was held yesterday in the second leg of the Run for Green 2008, at Valley Park.
Wake up at 6:30, breakfast, plus all the steps required and I leave home at 7.45.
As always arrive early but strongly prefer to do things quietly. After a while chat with Frank and other friends I do a walk through the path to see if this time it is really of a country or a race + asphalt that ground (see Villa Pamphili ) and in fact it turns out that 50% of the race will take place on the road.
I can tell the distance and I confirm that the 5 km route is composed of two laps.
At this point I change and in the company of Orlando, Mark and Benedict (the boys of the triathlon) start heating. At 9.30 o'clock we start path hard enough to deal with everything in apnea, small climbs and descents, where small is impossible to catch his breath. Departure mess because of the many athletes present and very narrow path. As always very birth
shot but I try to keep the pace, I get to almost the entire race, but I notice that in the last km I tend to slow down .
Oh well let you all for quick close my labors of 5,000 meters in 17 '42 ", a good time even though I'd rather do the race progressed.
Hello, thank you and the next

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Are you tired of being shut in Tana?

KEEP FEET ALSO WANT YOU experience the thrill of sleeping in a sleeping bag??

can not wait to go HUNTING AKELA??

THEN YOUR CHILDREN ARE WANT TO BECOME A REALITY ....

Saturday 29 and Sunday, November 30

GO HUNTING IN A SANTA MARIA A MARE!

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Green Run for the first stage of green

Sunday, 09.11.2008, takes place in Villa Pamphili the first stage of the 2008 Run for the Green.
of you will join us?
Here you will find the brochure with full description and settlement stages.

Hello

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Monterotondo , 28.10.2008.

The Rainmaker ..... text taken from the film but this time they are two men in the rain (of course I'm Tom Cruise and Orlando Dustin Hoffman). At 17.45 arriving at the stadium Fausto Cecconi within the dressing room and I find Orlando to expect. Outside there is a storm wind and rain .... and as you know the track is an indoor stadium (the only athletics track is also used for swimming). Without much thought we decide to go to our training that undergoes some minor changes to avoid stopping for recoveries, so we decide to do an average of 7 km and at the end if the weather had been kind to us we would have done some 200/300. ...... let's start off ready for the heating part that given the weather conditions too strong, but we realize it immediately and decide to slow down and make things right. After 18 minutes we go into the locker room to tighten the laces of your shoes and go with the medium. As I said the track was completely flooded so almost all the work is done on the flanks. Here is the result of our wet work

average of 7 km: total time 27 '09 "(3'57" -3 '56 "-3 '52" -3 '52 "-3 '50" -3 '51 "-3 '51") 10 x 200: run between 40 "and 41" with an active recovery of 200 meters

We must consider that each spin is about 10 meters long, so whereas we did 17 laps in total ½ x 10 = 175 meters you have added more than 7 km we had to do is split the 7,175-meter time of 27'09 "makes a final average of 3'47" at km.

Great job ..... Thanks as always for your attention and the next

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Run for Green 2008

UISP Rome in collaboration with the local Roma Natura "organizes XXXVI edition of the Run for the Green, cross-country event in stages .

The fee is € 4.00 for the members UISP, enrollment will receive a bib number is valid for all 4 stages.

Here are the milestones and their dates:

Villa Pamphili November 9 November 23

Park Valli

Laurentino Park December 14 - Acquacetosa - December 21

Park dell'Aniene

To download the complete rules click here

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Here we are ALL FOUR ... HAPPY AFTER THE TOP!

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MEETING THE PARENTS!

Parenting is not easy:

- Your son is part of the Board but does not have a company?

- Kaa call you and you think is a Seriously?

- Your child is said to be Quiet Toro ... do you think is crazy?

- You wonder why your child is Third Man?

- Your son takes Departure but is always at home?

- For you Co.Ca. is a hard drug?

HERE IS THE ANSWER TO YOUR QUESTIONS ...

Sunday, 9/11/2008 16:00 PM

recreation OF THE SAN GIORGIO CI SARA 'LA

MEETING THE PARENTS!

NOT MISS THE EVENT OF THE YEAR!

ALL PARENTS OF CHILDREN ARE PART OF OUR TEAM!

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Here we are ....
sorry for the delay but I was not going to publish this post, but a friend of mine to whom I can not name but only the last name .... .... SIMEI me stirred properly and here I am.

Saturday, 10.18.2008 at 12.30 arriving at Villa Borghese, the Villa and I enter to encounter a bit of people I know who tells me the path.
Arrival in the starting area and I see that many companies are setting up their gazebo, I do a tour to see if I find that Atletico UISP Monterotondo but nothing to do.
The wait lasts up to 13.45 .... I state that the first bracket (IO) started at 14:00 .... Arriva Orlando
try your call again Francis which finally answers (not his fault he was working) and inform us that he had delegated Verzillo .
Francis speaks by phone with one of the organizers that we hand over the chest.
Five minutes of heat and so the first portion.
very hard race because of the many climbs but especially for the fund, which was formed in some places not to breach that gave you the chance to push. Obviously not
race went well ........ 8.438 km closed in 32 '24 ".
Arrival at the finish line, and part of Orlando.
As I change Orlando completes its excellent performance ...... 8.438 km closed in 30 '41 ".
there's more ...... instead of hearing an excuse, like .... sorry but there was traffic or one of these bullshit, I say ..... if we were also the first fraction with time Orlando were second .......

Obviously every word is unnecessary ....

Just one question .... are too controversial?

Thanks again and next

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IMAGES HAPPY BIRTHDAY TO ANDREA Z.!

home in time to celebrate the birthday ... EVEN IF THE GIFT PIU 'GRANDE ME you made it.

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Welcome home
ANDREA, ANDREA, PHILIP ALEXANDER!

GREAT TEAM "ON THE ROCKS"!

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Here in Kathmandu KATHMANDU

at Last KTM !!!!!!!!!!!!!!!!! Pizza pizza pizza pizza! !!!!!
Propio true, the return trip has created many problems .... landslides along the road, baggage delay of two days than we left before the landslide, the new visas for entry into Nepal bought with the promise to send the shirt DEL PIERO an official border.

After all, cmq, 't have done, and all' arrived today and in the late evening and everything is' adjusted within hours of returning to Italy.

Our chef and 'out of the hospital and seemed to fit even if two years can not' set foot in the mountains.

We are all fine, just some burning sun, a few blisters on feet and a little 'shine through the adversity of cough are' lived.
To tell the truth 'Andrea both have the tips of the feet and hands still almost completely numb and Philip is' sleeping off the aftereffects of a beautiful second-degree freeze in your fingers.

Last day and 'still running between the stalls in Thamel, jewelry Ali and the office of Thamserku to await the arrival of luggage from Tibet.

I would say that we are all happy to go home and celebrate together.

Congratulations to Beatrice for his management of the site, making up as much as possible the disruption 'proffered' by Thuraya that has prevented us from communicating directly with the blog.

Thank you all for joining us and we promise that in the coming days to enter a series of pictures more 'meaningful.

See you in 2009 ..... Manaslu

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Day Passes - Logistical Information

Blog Welcome back!

For those who waited, here's the logistical information for the day of the steps:

Date: Saturday and Sunday 18-19 October 2008

out: we find ourselves all the hours 15:00 to Piazza Gaslini , we depart by bus, so no steps are required by parents.

Location: Servigliano

Meeting with all parents participate with parents at 11:30 AM Mass in the church's main Servigliano

Sunday Lunch: offered by parents, will be held at the premises of the parish.

Return: with parents

Fee: € 10.00 including , bus, home, field, etc..

all for now, as I mentioned earlier, for the missing information and further details will contact the Wolves, department heads, clan heads, etc.. etc.