Marilyn Chambers Book 2

Rain Man

Monterotondo , 28.10.2008.

The Rainmaker ..... text taken from the film but this time they are two men in the rain (of course I'm Tom Cruise and Orlando Dustin Hoffman). At 17.45 arriving at the stadium Fausto Cecconi within the dressing room and I find Orlando to expect. Outside there is a storm wind and rain .... and as you know the track is an indoor stadium (the only athletics track is also used for swimming). Without much thought we decide to go to our training that undergoes some minor changes to avoid stopping for recoveries, so we decide to do an average of 7 km and at the end if the weather had been kind to us we would have done some 200/300. ...... let's start off ready for the heating part that given the weather conditions too strong, but we realize it immediately and decide to slow down and make things right. After 18 minutes we go into the locker room to tighten the laces of your shoes and go with the medium. As I said the track was completely flooded so almost all the work is done on the flanks. Here is the result of our wet work

average of 7 km: total time 27 '09 "(3'57" -3 '56 "-3 '52" -3 '52 "-3 '50" -3 '51 "-3 '51") 10 x 200: run between 40 "and 41" with an active recovery of 200 meters

We must consider that each spin is about 10 meters long, so whereas we did 17 laps in total ½ x 10 = 175 meters you have added more than 7 km we had to do is split the 7,175-meter time of 27'09 "makes a final average of 3'47" at km.

Great job ..... Thanks as always for your attention and the next

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Run for Green 2008

UISP Rome in collaboration with the local Roma Natura "organizes XXXVI edition of the Run for the Green, cross-country event in stages .

The fee is € 4.00 for the members UISP, enrollment will receive a bib number is valid for all 4 stages.

Here are the milestones and their dates:

Villa Pamphili November 9 November 23

Park Valli

Laurentino Park December 14 - Acquacetosa - December 21

Park dell'Aniene

To download the complete rules click here

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Here we are ALL FOUR ... HAPPY AFTER THE TOP!

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MEETING THE PARENTS!

Parenting is not easy:

- Your son is part of the Board but does not have a company?

- Kaa call you and you think is a Seriously?

- Your child is said to be Quiet Toro ... do you think is crazy?

- You wonder why your child is Third Man?

- Your son takes Departure but is always at home?

- For you Co.Ca. is a hard drug?

HERE IS THE ANSWER TO YOUR QUESTIONS ...

Sunday, 9/11/2008 16:00 PM

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MEETING THE PARENTS!

NOT MISS THE EVENT OF THE YEAR!

ALL PARENTS OF CHILDREN ARE PART OF OUR TEAM!

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Relay Marathon at Villa Borghese

Here we are ....
sorry for the delay but I was not going to publish this post, but a friend of mine to whom I can not name but only the last name .... .... SIMEI me stirred properly and here I am.

Saturday, 10.18.2008 at 12.30 arriving at Villa Borghese, the Villa and I enter to encounter a bit of people I know who tells me the path.
Arrival in the starting area and I see that many companies are setting up their gazebo, I do a tour to see if I find that Atletico UISP Monterotondo but nothing to do.
The wait lasts up to 13.45 .... I state that the first bracket (IO) started at 14:00 .... Arriva Orlando
try your call again Francis which finally answers (not his fault he was working) and inform us that he had delegated Verzillo .
Francis speaks by phone with one of the organizers that we hand over the chest.
Five minutes of heat and so the first portion.
very hard race because of the many climbs but especially for the fund, which was formed in some places not to breach that gave you the chance to push. Obviously not
race went well ........ 8.438 km closed in 32 '24 ".
Arrival at the finish line, and part of Orlando.
As I change Orlando completes its excellent performance ...... 8.438 km closed in 30 '41 ".
there's more ...... instead of hearing an excuse, like .... sorry but there was traffic or one of these bullshit, I say ..... if we were also the first fraction with time Orlando were second .......

Obviously every word is unnecessary ....

Just one question .... are too controversial?

Thanks again and next

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IMAGES HAPPY BIRTHDAY TO ANDREA Z.!

home in time to celebrate the birthday ... EVEN IF THE GIFT PIU 'GRANDE ME you made it.

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REST AND FIELD AND 3 ON THE WAY TO THE TOP AND FIELD 1 FIELD 2

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Kathmandu - Milan Malpensa

Welcome home
ANDREA, ANDREA, PHILIP ALEXANDER!

GREAT TEAM "ON THE ROCKS"!

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Here in Kathmandu KATHMANDU

at Last KTM !!!!!!!!!!!!!!!!! Pizza pizza pizza pizza! !!!!!
Propio true, the return trip has created many problems .... landslides along the road, baggage delay of two days than we left before the landslide, the new visas for entry into Nepal bought with the promise to send the shirt DEL PIERO an official border.

After all, cmq, 't have done, and all' arrived today and in the late evening and everything is' adjusted within hours of returning to Italy.

Our chef and 'out of the hospital and seemed to fit even if two years can not' set foot in the mountains.

We are all fine, just some burning sun, a few blisters on feet and a little 'shine through the adversity of cough are' lived.
To tell the truth 'Andrea both have the tips of the feet and hands still almost completely numb and Philip is' sleeping off the aftereffects of a beautiful second-degree freeze in your fingers.

Last day and 'still running between the stalls in Thamel, jewelry Ali and the office of Thamserku to await the arrival of luggage from Tibet.

I would say that we are all happy to go home and celebrate together.

Congratulations to Beatrice for his management of the site, making up as much as possible the disruption 'proffered' by Thuraya that has prevented us from communicating directly with the blog.

Thank you all for joining us and we promise that in the coming days to enter a series of pictures more 'meaningful.

See you in 2009 ..... Manaslu

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Day Passes - Logistical Information

Blog Welcome back!

For those who waited, here's the logistical information for the day of the steps:

Date: Saturday and Sunday 18-19 October 2008

out: we find ourselves all the hours 15:00 to Piazza Gaslini , we depart by bus, so no steps are required by parents.

Location: Servigliano

Meeting with all parents participate with parents at 11:30 AM Mass in the church's main Servigliano

Sunday Lunch: offered by parents, will be held at the premises of the parish.

Return: with parents

Fee: € 10.00 including , bus, home, field, etc..

all for now, as I mentioned earlier, for the missing information and further details will contact the Wolves, department heads, clan heads, etc.. etc.

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Well ... also the return trip was a little 'busy'!

Our children have called home saying that along the way from Tibet to Nepal a landslide interrupted the road of return. After the crossing on foot and a climb on a new Jeep (nb: no luggage) have finally reached the Nepalese capital, where tomorrow will have to attend to the last formality before the start.
We hope that they find the time to look at the blog and maybe send a few short stories or picture.

We are here, still waiting .... October 10.

Beatrice

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Welcome back to Happy Birthday EFA!

FOR YOU A BIG CAKE AS A MOUNTAIN !!

7800 m . OF WISHES TO WE ALL!

HAPPY BIRTHDAY

"On October 7, it's your birthday, I think they celebrate with your friends to adventure you will not have the Valpolicella to toast but you will certainly find something ........
However you will find when he returns OXYGEN already on the table at the right point.
HAPPY BIRTHDAY ALEXANDER (Red) by mom, dad, grandmother, uncles, cousins \u200b\u200band the neighborhood of Via Bassi. "

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MESSAGE TO POPE 'PHILIP

" But really my father because I'm sleeping in the ball and instead of you, I have next to Winnie the Pooh?

back down from "antagna" oh oh oh daddy!

I'll wait ..

SIX BIG PAPA '!

TI AMO

GAIA "

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ALL back to base camp ADVANCED

are all at advanced base camp and are quite good, although exhausted from fatigue!
Andrea Z. Andrea M. and arrived last night in the snow after a long descent to 15 hours.

Our four climbers have made a GREAT COMPANY!
CHEERS!

Now wait for the arrival of the Sherpas to descend to base camp where the Chinese will start 7 days with a jeep for the return in Kathmandu. They will arrive in Italy on October 10th!

expect them to Verona for a big party!
still great!

Beatrice

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TOP IN SOLITARY NIGHT FOR ANDREA Zambaldo!

"Everything ok now I am at Camp 2. strictly lonely night on the mountain with a fever on him. Approximately -35 degrees. Mental experience very strange but I'll tell you. Monto ( Andrea Montolli) rose the day before with the Chinese Red (Alessandro Catozzi) back at 7,800 m for tiredness. Philip returned to fatigue. Even the day before I returned to start the freezing and high fever. (..)"

This is the text of the message sent Andrea Z. This morning at about 10.00 (16.o0 Tibetan).
E 'followed by a brief phone call during which he confirmed, his voice hoarse with fatigue and fever, his ascent to the summit and made us know that they are all going down: Andrea M. is a field, Alexander and Philip already at Advanced Base Camp.

The excitement for us all is so slow and the apprehension of these days is giving way to happiness and pride for this GREAT company!

STILL MANY MANY CONGRATULATIONS TO ALL OF U.S.!

Beatrice

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Montolli ANDREA AT THE TOP!

The companion Montolli Andrea, Nicole, received an SMS message in which Andrea M. writes that the 13 of October 2 arrived solo to the top!!

All our admiration for Andrea, who has managed to win the day after we imagine Shisha Pagma particularly hard, partly because of the fever that accompanied him for the first two weeks!
Monto Bravissimo!!

We also know, again from sms received, the rest team after spending the second night at Camp 3, it will attempt a new assault on the summit today.

Good luck! We are all with you!

Beatrice

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ARRIVED AT THE FIELD 2 FIELD 3

Andrea Z. A quick phone call, tells us that our group is happily and painfully reached the camp 3 (about 7300 m)! All are well and if the weather continues to do a tantrum, just a few hours they will attempt the climb in TOP! Fingers crossed that the weather gods be favorable!!

Pier Alberto