at all.
This week begins the journey to Rome Marathon.
The program is managed by Louis I update the training week by week (of course asked me for a prize of € 500.00 to € 1,000.00 based on the results obtained)
Monday: 60 minutes slow run and 10 minutes speed variations
Tuesday: 9 km progressive (4'32 "-4 '30" -4 '20 "-4 '16" -4 '08 "-4 '03" -4 '00 "-3 '48" - 3'35 ")
Wednesday: rest Thursday
: 1500 4 x 400 m recovery cl (5'23" -5 '27 "-5 '26" -5 '25 ") retrieves all under 2 minutes
Friday: rest Forced by the railways state
Saturday: 1 hour and 40 minutes long on a mixed route
Sunday: rest
Hello, thanks for your attention and the next
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