Hello to you all runner or not.
was held yesterday in the second leg of the Run for Green 2008, at Valley Park.
Wake up at 6:30, breakfast, plus all the steps required and I leave home at 7.45.
As always arrive early but strongly prefer to do things quietly. After a while chat with Frank and other friends I do a walk through the path to see if this time it is really of a country or a race + asphalt that ground (see Villa Pamphili ) and in fact it turns out that 50% of the race will take place on the road.
I can tell the distance and I confirm that the 5 km route is composed of two laps.
At this point I change and in the company of Orlando, Mark and Benedict (the boys of the triathlon) start heating. At 9.30 o'clock we start path hard enough to deal with everything in apnea, small climbs and descents, where small is impossible to catch his breath. Departure mess because of the many athletes present and very narrow path. As always very birth
shot but I try to keep the pace, I get to almost the entire race, but I notice that in the last km I tend to slow down .
Oh well let you all for quick close my labors of 5,000 meters in 17 '42 ", a good time even though I'd rather do the race progressed.
Hello, thank you and the next
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